SN Fish Oil?is extracted from Sardine fish, which is a fatty fish and provides the high-quality Omega 3 fatty acids, which strengthen joints, reduces inflammation, and improves cardiovascular health and cognitive functioning of the body. It contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) in the ratio of 3:2 which works best for the human body utilisation. EPA and DHA are precursors of certain eicosanoids, which can help in reducing inflammation in the body. Apart from this, Omega 3 fatty acids have been related to improved immunity, lowering bad cholesterol and enhancing the overall health status of the body. Fishes do not produce these Omega 3 fatty acids by itself but stores it by consuming algae or prey fishes. Marine and freshwater fishes vary in Omega 3 content because of their different level of lipids in the organs. Fishes like herring, mackerel, salmon, tuna and others contain a higher percentage of Omega 3 fatty acids. However, a major drawback with these fishes is the accumulation of a higher level of mercury, which can lead to toxicity in the body. Fatty predatory fishes like shark, swordfish and others are more prone to toxicity because of the accumulation of toxins through biomagnification as they are top on the position in the food chain. Sardine fishes are a great source of Omega 3 fatty acids and unlike, vegetarian options, which contain Alpha-linolenic acid (ALA) gets converted to EPA and DHA in the body through a cascade of reactions. However, the conversion rate is limited in the body because of different hormonal reasons and presence of anti-nutrition factors.
How Does It Work?
SN Fish Oil contains Omega 3 fatty acids comprised of EPA and DHA. They both work together to provide all the health benefits of improved heart health, smarter brain, strengthen bones and reduced inflammation. Omega 3 fatty acids are the major components of the cell membrane and act as powerful anti-oxidant that helps in reducing oxidative stress in the body. EPA works as a precursor of many eicosanoids that are related to the reduction of inflammation in the body. On the other hand, DHA is a primary structural component of the human brain, skin and retina. Declined levels of DHA have been associated with a decline in cognitive functioning, neural cell death and symptoms of depression. Therefore, a balance between EPA and DHA is important for overall health and well-being. SN Fish Oil is extracted from single source Sardine fishes, which provide high-quality Omega 3 fatty acids for maximum benefits.
Benefits Of SN Fish Oil
Healthy Heart:?Consuming fish oil improves the lipid profile by increasing ?good fat?, HDL and lowering total triglycerides. This improves blood flow and makes the heart-healthy. The higher level of bad cholesterol in the body is associated with many cardiovascular diseases including Arrhythmias and plaque formation in arteries called Atherosclerosis
Smarter Brain:?Adequate EPA and DHA are associated with improved cognitive functioning. They are present in the membrane of brain cells, preserving cell membrane health and facilitating communication between brain cells. This improves overall focus, concentration and mental health.
Strengthen Bones:?With ageing, bones become more prone to breakage because of lower bone density. Adequate Omega 3 consumption plays a major role in different bone metabolisms, which improve the bone density and prevent the chances of osteoporosis.
Reduce Inflammation:?High-intensity workout would lead to physical stress and if it is persistent, then it can lead to inflammation and soreness of muscles. The higher level of inflammation reduces the immunity of the body and increase the risk of infection and illness. Omega 3 from fish oil is a potent antioxidant, which can reduce inflammation.
Better Vision:?DHA is an important structural component of the retina and therefore, it is important to have adequate DHA to improve the vision. Declined DHA consumption is also related to a higher risk of macular degeneration that can cause permanent damage to eye or blindness in severe cases.
Reduce symptoms of Metabolic Syndrome:?Adequate consumption of Omega 3 is associated with improvement in different metabolic syndromes including obesity, hypertension, insulin resistance and lipid profile. Metabolic syndrome is itself a bigger term which includes many different conditions.
Enhance Skin Health:?Omega 3 works two ways to improve skin health. First, DHA is a part of the cell membrane and consuming enough Omega 3 can provide you with enough DHA important to maintain the good health of skin cells. Second, EPA helps in managing oil production, acne and hydration of the skin. Therefore, Omega 3 helps in keeping skin moist, soft and hydrated.
Enhance Sleep Quality:?Lack of DHA is linked with a lower level of melatonin in the body, which is a hormone that helps in quality sleep. Consuming adequate Omega 3 improves the length and quality of the sleep. Improved sleep is linked to reducing the risk of various lifestyle disorders and improved overall well-being.
Apart from these benefits, Omega 3 fatty acids have many more benefits including a reduction in liver fat in non-alcoholic fatty liver and helps in weight management.
Who Can Take SN Fish Oil?
Anyone who is looking to improve their overall good fat content can add SN Fish Oil to their diet. Indian dietary habits include more of Omega 6 fatty acid and imbalance between Omega 3 and Omega 6 fatty acids can affect your body adversely. Therefore, it is important to add Omega 3 fatty acids in daily routine.
Athletes:?Prolong and intense activity level of an athlete lead to extra inflammation in the body, which can put the body at a higher risk of infection and illness because of suppressed immunity. Therefore, adding SN Fish Oil can boost immunity and reduce the chances of infection, which improves the overall health of an athlete.
Office Goers:?Hectic schedule, skipping of meals and lack of sleep can affect the immunity of the body adversely and therefore, it is important to add Omega 3 fatty acids. Adding SN Fish Oil in adequate content improves the overall health and well-being of the individual including cognitive and cardiovascular functioning.
Weight Watchers:?Consuming good quality Omega 3 fatty acids can improve the body composition, which can reduce the waist to hip ratio. However, to get the best result it is important to balance your diet and workout along with consumption of fish oil.
Elderly:?With ageing, there is muscular degeneration, which can affect the vision, skin health and overall muscle mass of the body. Omega 3 fatty acids help in improving muscular degeneration, which improves overall health and well-being of the elderly.
When To Take SN Fish Oil?
The ideal way to consume SN Fish Oil is with meals to improve the digestion and absorption of the content. You can consume it with any meal during the day from 2 to 3 times depending on the requirement and dietary habits.